With so much choice out there it’s sometimes difficult to know what the best food supplements are Many of us live busy lives and are unable to spend large amounts of time and money investigating and buying products that may or may not work. Fear not as we jump in and run down the best food supplements available for everyday life.
Essential Minerals Minerals such as calcium, magnesium and iron are the building blocks of good health and cannot be produced naturally by the body. Unfortunately in modern times farming techniques have changed and the soil used to grow crops is depleted and as a result our food is less rich in essential minerals. Minerals are great immune system boosters, aid healthy joints and bones and are vital for maintaining a healthy metabolism.
Probiotics A healthy gut is essential for maintaining a strong immune system and probiotics are key to making sure you have the right balance of good bacteria in your stomach. For many people trying to optimize their health the beneficial bacteria that probiotics introduce in your body aid your digestive system and help fight off problems such as excess gas, poor digestion and irritable bowel syndrome.
Fish Oil Fish oil is great for delivering omega-3 essential fats. It’s necessary to supplment these fats as our bodies don’t produce them and if you are not eating a diet that includes fish regularly then you will miss out Fish oil is great for improving joint functionality and the overall ability to recover from exercise, as well as aiding your immune system and reducing the possibility of autoimmune disease and heart problems.
Green Powders Also known as superfoods green powder supplements form the basis of many healthy diets. Plants such as spirulina, wheatgrass, chlorella and moringa are nutrient dense and provide you with large amounts of the vitamins and minerals you need to lead a healthy lifestyle. As these powders contain the nutrients in natural form they also make buying expensive multivitamin supplements unnecessary.
Tumeric Tumeric is a great all rounder and a nice cheap addition to your cabinet. Tumeric is a spice often found in Indian dishes and it is high in curcurnin. Studies have shown that curcumin has anti viral, anti arthritic and anti inflammatory properties. Tumeric aids your body by helping it fight off diseases and is proof that the best food supplements don’t always need to be expensive.